As we age, our sleep changes. It often becomes lighter, more fragmented, and sometimes accompanied by early awakenings or difficulty falling asleep. Yet, getting enough sleep remains a fundamental pillar of physical, mental, and emotional well-being .
At SereniVie , we believe that sleep disorders are not an inevitable part of age. They are a signal to listen to, an opportunity to adapt your environment, your habits... and to restore a natural and gentle sleep to your nights.
🌙 Why do we sleep less well as we get older?
After the age of 65, sleep cycles change:
- The body secretes less melatonin , the sleep hormone
- Chronic pain, medications, or incontinence can interfere with rest.
- The day/night rhythm is sometimes disrupted, especially in cases of low exposure to natural light
The result? Less restful, more interrupted sleep, and a direct impact on mood, memory, balance, and energy.
🌿 Natural solutions for better sleep
Before thinking about sleeping pills, there are gentle and effective approaches :
- 🌸 Bach Flowers , such as White Chestnut to calm the mind or Agrimony to soothe hidden tensions
- 🛁 Evening rituals : warm shower, herbal tea, slow breathing, dim lighting
- 🎧 Guided or musical relaxation to help you fall asleep
- 💧 Roll-ons with essential oils applied to the wrists or neck to relax the nervous system
At SereniVie, we carefully select each formula to accompany these key moments of the day, in complete safety.
🛏️ Adapt your sleeping environment
Well-being also comes from a reassuring environment:
- A comfortable mattress , suitable for joint pain
- A stable temperature (18 to 20°C)
- Reliable intimate protection , so you can sleep without fear
- A soft night light if you need to get up at night
Simply feeling safe naturally improves the quality of sleep.
💚 Sleeping well means aging well
Sleep is not a luxury. It is a treatment in its own right , essential for vitality, mood, and immunity.
At SereniVie , we work every day to ensure that bedtime is no longer dreaded, but awaited with gentleness and confidence .
Caring advice, natural solutions, discreet but precious support... Because every night deserves peace.
